This isn’t a generic meal plan.

It’s the exact framework I use as a busy, working mom on a GLP-1 journey to stay nourished, fueled, consistent, and sane… without overly tracking, obsessing, or feeling like I’m on another miserable diet.

If you’re tired of:
• Googling what to eat
• Overthinking every meal
• Ignoring hunger cues
• Feeling weak, shaky, or nauseous
• Or just straight up not knowing how to eat on a GLP-1

This guide is your new best friend.

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